Health & Wellness

We all know beauty sleep is a real thing, yet do we actually prioritize it? Or is it the 1 st thing we sacrifice in the name of “hustling” or “one more episode” or worse “doom scrolling.” If you were to ask me what should I prioritize, working out at 5am when you only got 4–5 hours of sleep the night before or sleeping an extra hour, I am going to say skip the workout babe and stay in bed. Do not get it twisted working out is still extremely important and needed but so is sle