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It wasn’t until my 30’s I learned women go through 4 phases a month, not just one. Which is wild when you think about it. This means every phase our hormones are doing a different dance. I blame the fact that it wasn’t until my 30s that I even knew this on the lack of women's health being studied or even talked about until recently. Thankfully, this is starting to become a mainstream conversation, but what isn’t talked about: with each of these phases your skin is affected

Lately, “Skin Barrier”, “Acid Mantle” and “Skin Microbiome” have become the beauty industry’s favorite buzzwords. But let’s be honest, do you actually know what these words mean? More importantly, do you know how they affect your skin? I'm here to break it down for you.

We all know beauty sleep is a real thing, yet do we actually prioritize it? Or is it the 1 st thing we sacrifice in the name of “hustling” or “one more episode” or worse “doom scrolling.” If you were to ask me what should I prioritize, working out at 5am when you only got 4–5 hours of sleep the night before or sleeping an extra hour, I am going to say skip the workout babe and stay in bed. Do not get it twisted working out is still extremely important and needed but so is sle